People often think that being healthy is just eating healthy food like fruits, boiled veggies, baked products without fats and then exercising a lot by going to the gym, doing cardio, doing Yogasans etc. We think it is about keeping watch on sugar and calorie contents, not overeating, having no layers of fats on the body.
But being healthy is more than that. Being healthy is about feeling healthy. It is not about what we eat or what we do. It is more about how we feel?
Dee Talks 